Caya features 6 group class formats that deliver a vigorous total body workout that targets overall flexibility, strength, and stability. Classes will challenge the mind and body while remaining low impact making each class suitable for every fitness level.
Our signature barre class consist of high energy, non-stop barre work using small, isometric movements to help develop long and lean muscles. Each class provides a vigorous total body workout, while strengthening and toning targeted areas.
Lift and lengthen while toning and actively stretching in this high energy, low impact dance inspired workout. We lose the barre to give your core and balance an extra challenge.
Expect to sweat in this high intensity, low impact workout guaranteed to deliver long, lean, and strong muscles.
A mix of classical and modern style classes. Pilates teaches body awareness and good posture while increasing core strength, mobility, and flexibility.
Foundational yoga postures are practiced to align, strengthen and promote flexibility in the body while breathing techniques and meditation are also integrated.