WEEKLY FITNESS SCHEDULE
10/24 - 10/30: PRINTABLE SCHEDULE

New week, new workouts! Each week we will provide you with a schedule to keep you on track with your fitness journey. These workouts are designed to increase strength, improve flexibility, and make you feel so good! Here is your schedule for week  10/24 - 10/30. You can complete these workouts in order or not - whatever works best for you.  Once you complete your workout, check in with us by commenting, liking or sharing your experience on your social... we would love to see how you are doing.
 
@caya.newyork #cayastrong
 

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