WEEKLY FITNESS SCHEDULE

3/7 - 3/13: PRINTABLE SCHEDULE

New week, new workouts! Each week we will provide you with a schedule to keep you on track with your fitness journey. These workouts are designed to increase strength, improve flexibility, and make you feel so good! Here is your schedule for week 3/7 - 3/13.. You can complete these workouts in order or not - whatever works best for you.  Once you complete your workout, check in with us by commenting, liking or sharing your experience on your social... we would love to see how you are doing.

 

@caya.newyork #cayastrong

 

 

JOIN OUR NEXT CHALLENGE

LOVE MY BODY CHALLENGE - 7 DAY CLEANSE

BEGINS SUNDAY 2/14

Join us for a 7 day challenge that includes free daily workouts while focusing on cleansing your mind of negative body image thoughts. Sign up now by emailing us at, lovemybodyc@gmail.com . Once you sign up for the challenge we will provide you with more challenge details by Sunday 2/7. 

Have questions?  Want to learn more?

Please feel free to reach out by filling out the form below or check out our FAQ’s Section Here.

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Get in touch

3395 Merrick Road

Wantagh, NY 11793

caya.newyork@gmail.com

Tel: 516-713-1179